Tag Archives: regret

Girls Talk

6 Aug

 

As a teen, what is it that you wish someone would tell you about sex, dating and relationships?

I recently came across an article by The National Campaign & Seventeen about what girls have to say about sex, love and relationships.

It had some helpful advice that I’m sure many of us past the teen years wished someone told us when we were teenagers! Hope it helps some of you who are going through the wonderful and fun but very challenging “teen” years!

Advice for teen girls

It’s OK to WAIT! It’s okay to be a virgin when you graduate from high school. Don’t give in to the pressure to “get it over with”.

Pressure is real and so is REGRET.

Use protection every time. No excuses!
Getting pregnant, contracting a Sexually Transmitted Infection (STIs) or HIV is not worth the RISK!

Having sex for the first time is a BIG DEAL but it’s rarely a fairytale.
It’s not as glamorous as the movies make out.

Parents are important. Don’t be afraid to talk to them about the personal stuff.
Most girls want to talk to their parents about this stuff during high school and even after finishing school.

Most girls would change something about their romantic lives in high school if they could.
43% who already had sex wished they waited longer.

Don’t do something that makes you uncomfortable just to please a guy.
Set your limit and say no.

You can say no, even if you’ve said yes before.
You don’t have to have sex with someone just because you’ve done it before.

There is no need to stress about falling in love, it will happen someday.

Its better to break up than stay in a relationship that’s bad for you.
You can find better, even if you don’t believe it right now.

Don’t spend your time worry about trying to impress boys.
Spend your time trying to be the best person you can be.

Its important to have guys in your life that you are “just friends” with.

Its not cool to tease someone for not having any or enough sexual experience.

Not EVERYONE is having sex. Less people are having sex than you actually think are.

Most people who “hook up” with someone in the hope that it will turn into something more regret doing so.

Set boundaries when it comes to sex and hooking up. Don’t be influenced or manipulated by the guy, your friends or the environment you are in.

Don’t ever do something you are not comfortable with just to please a guy. You will regret it, especially when that becomes not enough to please him.

Believe in yourself & be confident in who you are!

For more information about the article “Girl Talk” visit http://www.thenationalcampaign.org/resources/pdf/pubs/girl-talk.pdf

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Frame Your Life: Part I

28 Sep

GUARD YOUR HEART
FOR OUT OF IT FLOWS
THE ISSUES OF LIFE 

 

When it comes to friendships, dating and relationships……. What is ok by you and what is not ok? How do you know things have gone too far? Where do you draw the line? Do you just go with the flow or are you certain about what you want?

What is a boundary?

A boundary is a balcony in a high-rise apartment to protect people from falling over the edge.
A boundary is a yellow line at a train station platform for people to stand behind to stop people from falling onto the tracks or get hit by an oncoming train.
A boundary is a signed marriage document, the public declaration to spend your life with one other person only for the rest of your life.

A boundary frames something; it makes a clear distinction between one thing to the other, it tells you how far to go and when you’ve gone too far. A boundary draws the line between what is acceptable and what is not acceptable, what is safe and not safe, what is healthy and what is unhealthy.

Boundaries can help us. They can protect others and us from getting hurt. Boundaries can allow us to experience the fullness of life – an abundant life. Think of a playground; once the playground boundary is established, it is clear where a kid can play and where it is out of bounds.

The good thing about creating boundaries is YOU can set your own. You choose who and what you let inside your ‘house’ and what you will keep out. Its kind of like ‘guarding your heart’…..you choose who and what you let into your heart and who and what you don’t. Throughout your life there will be thousands if not millions of choices to make, particularly when it comes to friendships and relationships. Choose WISELY. Give yourself the freedom to decide what you will allow in your heart and what you will leave at the front door.

What boundaries do you have in your life?

Is kissing a good friend a ‘no go’?
Is having a one-night stand ok with you?
Is sleeping with your boyfriend or girlfriend off limits?
Is cheating on your partner debatable?
Is taking back your partner who cheated on you dependable?

Its all too easy to go with the flow when it comes to our friendships and relationships…..do whatever feels good at the time without giving a second thought to our actions and our behaviours. At times we can get caught up in the moment and it might seem too hard to stop. Sometimes we can think we have not harmed ourselves or others and other times our ‘in the moment’ behaviour can get us in trouble, destroying relationships and hurting ourselves and others.

How can I set boundaries in my life?

It starts with the basics…. how would you like to be treated? Treat others that way.

  • What behaviours display respect to yourself? What behaviours display respect to others? What doesn’t?

E.G. You’re hanging out with a group of guys and they want to take photos of you doing sexy poses and maybe even some shots with your top off. Does this behaviour respect you? Are these guys displaying respect towards you?
What boundary do you have about your body? Available to anyone or off limits and reserved for that special someone only?

  • What is valuable to you? Another way of putting it is, what is important to you?

E.G. You have a close friend who you really don’t like in that way but you’ve had a few drinks at a party and you are feeling a bit lonely. Is it ok to sleep with your friend? Even if there are no feelings on both sides and its only a one-night thing?
If you value your friendship with this person and don’t want to hurt them or confuse your friendship with sex, you may have a boundary about keeping friends as friends and nothing more.

E.G. You’re in a relationship and you are not ready to have sex with your partner. So how far is too far? If you haven’t thought about that, you might find yourself in the heat of the moment and not know how to stop.
A boundary will help you clearly know what you are ok with and what you aren’t. Being uncomfortably explicit and writing out what is ok and what is out of bounds will help you and your partner keep within that boundary.

Sticking to them & living them out – Making boundaries come ALIVE.

Actions are always harder than speaking mere words. Many people can talk the talk but not many can walk the walk. It may not be the easiest thing to do but in the long run, you will be better for it and glad you stuck to what was important to you.

Look at the boundaries you have in your life and think about what steps you can take to live your boundaries out. What actions will you take? Who will you speak to for advice or accountability? Living out your boundaries will make your friendships and relationships a lot simpler and easier to enjoy.

Let’s take Joe and Mary’s relationship as an example. They have been dating for a few months and really like each other but they both strongly value their sexuality and want to save sex together for marriage. To keep what is important to them they need to set boundaries on their physical relationship.
How do they do that?

Firstly, they need to talk to each other about what is important to them in their relationship. What physical activity is ok and not ok? Where can their hands go and where can’t they go? What kissing is ok and what kissing is out of bounds? How will they know if they go too far? What will they do when things get heated? Who will they speak to if they want to get advice? Both of them need to AGREE on these things, as agreement is the first step in setting a boundary.

Secondly, they can do things that will make it easier for them to stick to their boundaries. For example, avoid being home alone together, sleepovers or holidays and sitting in the car late at night. All these things will tempt them to do things they may wake up the next morning regretting.

Thirdly, they can make themselves accountable to someone they respect and trust and this person can provide support and give them advice when they need it. It totally helps when someone encourages us to keep going and reminds us what is important to us, especially when we are feeling discouraged.

Finally, they don’t need to beat themselves up if they make a mistake and cross a boundary. Refocusing on their vision and what’s important to them and continuing to work towards it is way more beneficial. No one is perfect. It doesn’t matter how many times a person falls, what matters is if they pick themselves back up again.

What is important to you?
What do you value?
Decide on these things.
Choose what is right for you.
Guard your heart.
Frame your life with what you want.

What boundaries do you have? I’d love to hear them. Email sexthewholestory@hotmail.com

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